Talks focus on different ailments and on the foods we need to avoid/include in our daily diets in order to heal and prevent falling into the same patterns that generat illness.
During each class we will talk about the reasons why certain foods are good or not good to our health, discover about some important and fundamental mechanisms of the body, and learn how to choose our food so that what we eat every day can become our "best medicine", even if still very enjoyable and delicious.
Therapeutic recipes will be handed out after the classes.
The new talks season will start in January 2015 and will take place at the Rua Red in Tallaght, beside the Luas Station.
3 classes: € 30 1 class: € 15
Time: 6:15 - 7:30 pm
January 21st, Wed February 11th, Wed February 25th, Wed